Body = Mind

Our past is stored in our cells. The brain is only part of our system of memory. Stressful experiences and traumatic events map on to our physical bodies in harmful ways we all feel and science is now beginning to explain.

Releasing these stored experiences can be life changing. Through movement and somatic techniques, the layers of stress and trauma can be accessed and processed physically. Gold Nettle is your partner on the journey toward freedom from the past. Each session is tailored to a client’s present needs, capabilities and goals.