https://www.goldnettle.com/work daily 0.75 2014-09-10 https://www.goldnettle.com/events daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/5a5281fd49fc2bb7a59f1ab0/1583560580675-EJ4JFZJOOQU4HGST3B5G/nikita-tikhomirov-32IAMxJ6jqU-unsplash.jpg Events https://www.goldnettle.com/events/2020/4/17/embodied-resilience monthly 0.5 2020-04-05 https://www.goldnettle.com/intro daily 0.75 2018-01-12 https://images.squarespace-cdn.com/content/v1/5a5281fd49fc2bb7a59f1ab0/1515537458690-NJOTAJS7M3AH5KMAGTH4/IMG_1470.jpg Intro https://images.squarespace-cdn.com/content/v1/5a5281fd49fc2bb7a59f1ab0/1515540132743-KR6AM6HXOS1UXDIY7K9E/IMG_0458.jpg Intro https://images.squarespace-cdn.com/content/v1/5a5281fd49fc2bb7a59f1ab0/1515534965269-X0KJAJD7LXZ8WKHUEA7D/IMG_0280.JPG Intro https://images.squarespace-cdn.com/content/v1/5a5281fd49fc2bb7a59f1ab0/1515542364384-RDGSOZPVFHB9PACDBEBQ/IMG_0098.jpg Intro https://www.goldnettle.com/new-page daily 0.75 2018-01-10 https://www.goldnettle.com/physicaltraining daily 0.75 2019-03-26 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395955459651-FWS5D2GG5OD4R06Z30LN/image-asset.jpeg Physical training https://www.goldnettle.com/company daily 0.75 2018-01-10 https://images.squarespace-cdn.com/content/v1/5a5281fd49fc2bb7a59f1ab0/1515548214586-EE9SLFLVD0XA53HHBSVE/nettle.JPG Company https://www.goldnettle.com/banner daily 0.75 2019-09-02 https://images.squarespace-cdn.com/content/v1/591a1b09bebafb6254a165a9/1494883179336-F3A1PFUFYGRCV3DN151S/5472462536_79320276cf_o.jpg Banner https://www.goldnettle.com/hire-us daily 0.75 2017-03-27 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410209232219-Y3G9CSHANEQWI5VEOEWC/NT03.jpg Contact https://www.goldnettle.com/about daily 0.75 2020-03-10 https://images.squarespace-cdn.com/content/v1/5a5281fd49fc2bb7a59f1ab0/1583562289497-NMY9JTG68QMNFS7Y8G4A/FullSizeRender.jpg About https://www.goldnettle.com/contact daily 0.75 2020-09-26 https://www.goldnettle.com/home daily 1.0 2021-04-29 https://images.squarespace-cdn.com/content/v1/5a5281fd49fc2bb7a59f1ab0/1583562121231-6T7C1HZYVYTL6PDBUEWG/casey-horner-4rDCa5hBlCs-unsplash.jpg Home - Expand your capacity and move into balance Our past is stored in our cells. Gold Nettle is dedicated to sharing techniques and practices to let that stuff go. Releasing stress and trauma from the body is life changing. Nurturing nervous system health, we can shed layers of stored experiences, giving us space to grow. Each Gold Nettle session is designed to match one’s present needs, capabilities and intentions. https://www.goldnettle.com/services daily 0.75 2020-04-05 https://images.squarespace-cdn.com/content/v1/5a5281fd49fc2bb7a59f1ab0/1586035370787-GBG3E547T1LI0N5DQJJ7/marco-forno-qJ5h-gU3QKo-unsplash.jpg Services - Somatic release Shed trauma and stress your body holds through neurogenic yin yoga, TRE and other powerful modalities. This physical practice is life transforming, as the nervous system comes into balance. Individuals, couples, small groups. https://images.squarespace-cdn.com/content/v1/5a5281fd49fc2bb7a59f1ab0/1586034610808-QPAR05FVRV2VM26MVBJH/martin-sanchez-MD6E2Sv__iA-unsplash.jpg Services - Intuitive guidance Gain a deeper understanding of your path and how listen to your own intuition. Annika uses divination to bring messages forward. She is also a gifted matchmaker. Individual sessions designed around your purpose and needs. https://images.squarespace-cdn.com/content/v1/5a5281fd49fc2bb7a59f1ab0/1586032524726-VZIMS6ILKH4SHAN6EO5V/wesley-gibbs-v7BDQC-Byak-unsplash.jpg Services - Falling with grace Martial-arts based approach of learning to roll and fall safely. This is a fun and invigorating practice that enhances balance, flexibility and proprioception. Move through the world confident and ready for whatever life throws you. Individuals, couples, small groups. https://www.goldnettle.com/thewebpodcast daily 0.75 2020-03-07 https://images.squarespace-cdn.com/content/v1/5a5281fd49fc2bb7a59f1ab0/1583561545357-I26V7OA3O3HVRUL73IPZ/apple-podcast-3000x3000-8.jpg Podcast https://images.squarespace-cdn.com/content/v1/5a5281fd49fc2bb7a59f1ab0/1573678745889-OFITS7JOFH2YG2GWGG3P/apple-podcast-3000x3000-8.jpg Podcast